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November’s Member of the Month

Embody chose Renee for this month’s member, because she not only achieved her weight loss goals, she also has found a sustainable lifestyle that continues to yield healthy progress!

Renee has improved her deadlift strength by 100lb over the course of 9 months, hitting 215lb in October. She has also improved her cardiovascular endurance, crushing the assault bike every time she gets on it. Now her everyday routine consists of ordering salads at a restaurant instead of fries, showing up that vegetables are always a priority! Renee’s consistency has motivated so many others in the gym to show up everyday, despite daily obstacles.

Congratulations Renee on being November’s member of the month! We are all so proud of you! <3

Learn more about Renee below:


Occupation: Physician

Hobbies/Interest: working out at embody fitness, foodie, shopping

Usual Class: PM Classes and Personal Training

Favorite Exercise: my favorite is ball slams because it’s fun to be allowed to throw things

How long have you been working out? Since college, let’s not talk about how long ago that was

Why did you start working out at Embody Fitness? Because Lindsay seemed knowledgeable and supportive.

What keeps you coming back? The unlimited free bottled water and the comfy couch… just kidding, the coaches are awesome and keep me coming back

How has working out changed your life, lifestyle and level of fitness? My life is better because my lifestyle is healthier in many areas and my level of fitness is much improved.

Is there something you have done here that you never thought you could do? Every workout there are exercises I don’t think I’ll be able to do, then we get through the workout and I’ve done them or something remotely resembling them.

What motivates/inspires you? My classmates, Jessica, Luis, and Lisa, they are positive and laugh through exercises even when things are new or hard.

What goals have you achieved at Embody Fitness so far? I’ve lost some weight, had a more consistent exercise routine, improved my diet and sleep, got my husband to join and made some friends.

Any advice for new members? Come to the evening class and listen to the coaches.

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