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Summer Rose

Expert Box Jumper

Trainers like Lindsay really care about your success, so if you just show up you will get results because she has already done the hard part of program design. You will never regret attending a workout and over the years I have found that just showing up for the workout is all you have to do. Just put your feet on the floor and get here, that is the hard part. The fun part is the workout itself. It is a luxury for me to be told what to do since I am so often teaching others. 

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Tony Diaz

Assault Bike Crusher

I started training with Lindsay in the fall of 2016, and she completely transformed my mindset and lifestyle. I have lost 20 lbs and I am stronger and leaner than I have ever been. She makes fitness easy to understand and fun to maintain.

Additionally she coaches on nutrition and the importance of how that alone can transform your body.  She coaches with empathy and her client base is wide and broad, meaning: old and young, male and female, fit and not fit.

My journey with her is 2 years young and I can honestly say that there is no end in sight in regards to training with her. I highly suggest and recommend Lindsay if you are looking for a change to your body and wellness

Any advice for new members?

Stay the course, never give up, ever. When its hard, push more. When you think you cant, still try. Staying consistent is the key. Celebrate the small victories, but never settle for less than what you think you can do… You can always do more, and with the support of Lindsay, you can achieve more than you thought was ever possible.

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Marissa Sternberg

Deadlifts 200lb

After having two kids, I was ready to focus on me and wanted someone to help push me and hold me accountable. I had a couple of friends who had trained with Lindsay, and after my first consultation, I knew she would push me mentally and physically, and I’d have some fun too! Lindsay and Josh push me to lift heavier and go harder than I would on my own, and I have loved establishing friendships with my regular workout buds!

I’m physically stronger and have better endurance, and I’m mentally checked in and am much more mindful about my nutrition choices. Since working out at Embody, I can do pull ups and feel significantly stronger in my core.

Any advice for new members?

Show up. Sometimes the hardest part is just getting to the gym, but once you’re there, let Lindsay and Josh push you in ways you didn’t think you could be pushed!

Get Your Ass On A Free Class!

All fitness levels welcome days a week.

Stop Feeling Confused About Nutrition & Fitness

At Embody Fitness, we work with you to develop a plan that is unique to your lifestyle, fitness goals, and busy schedule to yield results.

We help you cut through the noise and overwhelming information about diets and workout programs so you can feel confident and look great!

Build Strength

With barbell & dumbbell movements like deadlifts, squats, and chest press

Lose Weight

With our custom nutrition coaching & fast-pace, bodyweight HIIT circuits

Build Confidence

While achieving results & knowledge!

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How We Achieve Results

We've helped hundreds of people find out what fitness and nutrition regimen works for their lifestyle to yield results. Our clients start their success journey by signing up for a free introductory session where we discuss your lifestyle, establish a fitness baseline, and map out your goals. After your session, we will get started immediately to jumpstart your progress!

OUR COACHES

Lindsay Crowell

Founder and Personal Trainer

I founded Embody Fitness, because I believe that we can offer more to clients. By providing accountability, understanding, and practical solutions to common health obstacles, I've been able to change...

I founded Embody Fitness, because I believe that we can offer more to clients. By providing accountability, understanding, and practical...

I founded Embody Fitness, because I believe that we can offer more to clients. By...

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Josh Rundell

Personal Trainer

I grew up playing football and running track. Although my passion for coaching started right after college as I started coaching Football, Track, Volleyball, Basketball, Dodgeball, and Gymnastics. Josh specializes...

I grew up playing football and running track. Although my passion for coaching started right after college as I started...

I grew up playing football and running track. Although my passion for coaching started right...

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What Others Are Saying

Summer Rose
Expert Box Jumper

Trainers like Lindsay really care about your success, so if you just show...

READ MORE
Tony Diaz
Assault Bike Crusher

I started training with Lindsay in the fall of 2016, and she completely...

READ MORE
Marissa Sternberg
Deadlifts 200lb

After having two kids, I was ready to focus on me and wanted...

READ MORE

Claim Your Free Consultation

During your no obligation consultation we’ll create a plan specific to your needs and goals, giving you the tools to take back your fitness