Skip to main content
By In Personal Training

How Do I Start Strength Training When Gyms Feel Intimidating?

TL;DR Start with a manageable plan: choose a welcoming environment, learn a few basic strength movements, and schedule workouts you…
Read More

Filter

Personal Training

How Do I Start Strength Training When Gyms Feel Intimidating?

TL;DR Start with a manageable plan: choose a welcoming environment, learn a few basic strength…
Uncategorized

Welcome to Embody Fitness

This is Your starting guide for training, technology, scheduling, and support Starting at a new…
Personal Training

Thank you for requesting our pricing packages

Below is everything you need to know about our packages and most commonly asked questions…
Group fitness Austin
Uncategorized

Love Your Body Week: A Valentine’s Celebration of Strength, Self-Care & Community 💕

Valentine’s Day is usually about romantic love—but at Embody Fitness, we believe it’s also about…
Uncategorized

Squats: Why We Do Them, Common Mistakes, Smart Modifications, and How We Teach You to Be Confident with the Back Squat

At Embody Fitness, squats are one of our most-loved (and yes, sometimes most-feared!) movements, for…
Uncategorized

Insulin Resistance, Women, Training, and Beyond: What Every Woman Needs to Know

Insulin resistance is one of the most misunderstood and most common metabolic challenges women face…
Uncategorized

How We Build Strong, Resilient Muscle at Embody Fitness: The Science Behind Our Strength Training Approach

At Embody Fitness, we believe that strength training is far more than lifting weights —…
Uncategorized

Common Core Activation Mistakes (and How We Fix Them at Embody Fitness)

When most women think about “core work,” they imagine endless crunches or sit-ups. But at…
Uncategorized

Postpartum Fitness in Austin: Why a Personal Trainer Can Be the Best Support for New Moms

Bringing a new baby into the world is one of life’s most beautiful milestones, but…
Uncategorized

Preventing Injuries and Building Resilience: The Benefits of Weight Training for Women Over 40

As women enter their 40s and 50s, the conversation around health and fitness often shifts.…
Personal Training

The Best Personal Training Programs for Women in Austin: What to Look For

When it comes to finding the best personal trainer that Austin has to offer, women…
woman owned gym
Uncategorized

Make Fitness Your Self-Care this Holiday Season

The holiday season is filled with family, delicious food,  joy and celebration, but it can…
Uncategorized

Spring Clean Your Fitness Routine, Eating Habits, and Wellness Habits

As the days grow longer and the weather begins to warm, there's an undeniable sense…
Personal Training

Is Cardio Necessary for a Good Workout?

In the world of fitness, opinions about the necessity of cardio workouts are as diverse…
Uncategorized

What to do When Motivation for Fitness Fades

Deciding to start on a fitness journey is usually fueled by a burst of motivation.…
Health Tips

Navigating the Wellness Jungle: A Guide to Starting Your Healthy Living Journey Amidst Information Overload

This year you’ve decided you are going to eat healthier and start a workout regimen.…
Uncategorized

Sweat Away Holiday Stress: Beat that Holiday Stress with a Sweat Sesh

The holiday season, even in the exciting parties and events, can bring about a whirlwind…
Personal Training

Dad’s Day Workout

Hey dads! Enjoy a workout with coach David Garza, a dad & mentor to so…
Health Tips

Avoiding Pitfalls: The Biggest Mistakes When Setting New Year’s Resolutions for Weight Loss

As we turn the page to a new year of 2024, many of us embark…
Health Tips

Eating Healthy While Traveling Home for the Holidays

The holiday season is a time of joy, being together, and indulgence. It's a time…
Uncategorized

Striking a Balance: Loving Your Body While Pursuing Weight Loss

Loving your body is about accepting and appreciating your body for what it is, with…
Personal Training

Could your back pain be a Core Issue?

Lower back pain is more common than you might think. A lot of our clients…
News

Embody Fitness & Friends Happy Hour

Join us on Friday, November 3rd at 4pm at Meanwhile Brewing Company to mix, mingle,…
Nutrition

Meal Plan Ideas for Sustianable Weight Loss

Losing weight can be challenging. That’s why a lot of people seek out fad diets…
Health TipsPersonal TrainingWorkouts

The Empowering Choice: 6 Benefits of Having a Female Fitness Trainer

When it comes to fitness, gender should never be a barrier. However, there are undeniable…
Health TipsNutrition

Navigating Nutrition Tracking: Regaining Motivation and Staying On Track

Embarking on a journey to track your nutrition is a commendable step towards a healthier…
Personal Training

Unlock Your Weight Loss Journey with Embody Fitness

Embarking on a weight loss journey can evoke both motivation and a sense of feeling…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…
Embody Fitness Community
Contact
724-436-2639
hello@embodyfitnessatx.com
6800 Burnet Rd, Ste 8, Austin, TX 78757
Site
Find us

Click here for driving directions

Copyright© Embody Fitness | All Rights Reserved