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Health TipsNutrition

Navigating Nutrition Tracking: Regaining Motivation and Staying On Track

Embarking on a journey to track your nutrition is a commendable step towards a healthier…
Personal Training

Unlock Your Weight Loss Journey with Embody Fitness

Embarking on a weight loss journey can evoke both motivation and a sense of feeling…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…