Build strength. Feel supported. Make time for yourself.
You deserve a fitness routine that fits your life—and a coach who understands what you’re working toward.
At Embody Fitness, we help women build strength, improve confidence, and create consistent habits through personalized coaching in our boutique Austin studio. Whether you’re learning to lift, returning to exercise, or ready to take your training further, we’ll help you find your next step.
One-on-One Personal Training
45-minute private sessions built around you.
Get dedicated coaching with a workout plan tailored to your goals, experience, and schedule. Your coach guides your technique, helps you choose appropriate weights, and adjusts your training as you progress.
Whether you want to get stronger, support a weight-loss goal, improve mobility, or feel more capable in everyday life, you’ll have a clear plan and someone in your corner.
A great fit for: Women who want individualized attention, support learning strength training, and consistent accountability.
Explore Personal Training
Duet Personal Training
Two clients. One coach. Personalized support and shared motivation.
Train alongside a friend, partner, or another client while receiving attentive coaching. Duet training combines the encouragement of a workout partner with guidance that accounts for each person’s abilities and goals.
Build strength, celebrate progress together, and make showing up a regular part of your week.
A great fit for: Women who enjoy training with someone else and want a more accessible way to receive personal coaching.
Mini Personal Training Sessions
30 minutes of focused coaching for a busy schedule.
A shorter session can help you make room for strength training during a full week. Our mini sessions offer focused, personalized coaching and can complement your existing training routine.
Your coach will help you determine how these sessions fit into your goals and weekly schedule.
A great fit for: Women with limited time or current clients who want to add another coached workout each week.
The Wellness Operating System: VIP Day
A private, three-hour intensive to build your fitness and nutrition routine.
If you’re struggling to turn good intentions into consistent action, your VIP Day gives you dedicated time to create a practical plan.
Together, we’ll look at your goals, schedule, and the obstacles that keep getting in the way. Then we’ll build a routine you can put into practice immediately.
Your VIP Day includes:
- A fitness assessment and 45-minute coached workout.
- A personalized weekly movement and training plan.
- Practical nutrition and meal-planning strategies.
- Support identifying habits and scheduling challenges.
- A clear 30-day action plan.
- Thirty days of WhatsApp accountability to help you follow through.
A great fit for: Anyone who wants focused support connecting workouts, nutrition, and daily habits into one manageable routine.
Support Beyond Your Studio Sessions
Your workouts are part of a bigger picture. Our coaching helps you carry what you learn into everyday life.
Depending on your membership and coaching plan, support includes:
- Trainerize access: View your training plan and stay connected with your coach.
- At-home workouts: Keep moving between studio visits with programming that fits your available equipment.
- Nutrition guidance: Build practical eating habits that support your goals.
- Progress check-ins: Review what’s working and adjust your plan.
- InBody assessments: Track body-composition trends alongside strength, consistency, and how you feel.
We’ll explain your membership benefits before you join so you know exactly what support to expect.
Strength Training for Women at Every Starting Point
You don’t need to know how to lift—or feel “in shape”—before your first visit.
We work with women who are starting strength training for the first time, returning after a break, navigating motherhood, and building sustainable routines in their 40s and beyond.
Your coach meets you where you are, teaches you the movements, and helps you progress at an appropriate pace.
Looking for Personal Trainers Near Me in Austin?
Visit Embody Fitness at 6800 Burnet Road, Suite 8, Austin, TX 78757.
Our boutique studio offers a welcoming place to learn, ask questions, and build strength with personal support. If you’re looking for personal training for women in Austin, start with a free session and get to know our approach.
See what our happy Austin TX members are saying…
Frequently Asked Questions
Do I need experience with strength training?
No. We’ll guide you through the exercises, explain proper technique, and choose a starting point that fits your current abilities.
How often should I work with a personal trainer?
We’ll recommend a schedule based on your goals, availability, and activity outside the studio. Your plan may combine private sessions, duet training, mini sessions, and at-home workouts.
What is the difference between private and duet training?
Private training gives you your coach’s full attention throughout your session. Duet training allows two clients to share a coach while receiving guidance suited to their individual needs.
Can you help me stay consistent outside the studio?
Yes. Depending on your plan, we can support you with at-home programming, nutrition guidance, and regular check-ins.
How do I get started?
Request your free personal training session. We’ll connect with you to schedule your visit, discuss your goals, and help you explore the right training option.
Your Next Chapter Starts With One Session
Make space for your strength, your health, and yourself.
