Embody Fitness

At Embody Fitness, we believe that strength training is far more than lifting weights —…

When most women think about “core work,” they imagine endless crunches or sit-ups. But at…

Bringing a new baby into the world is one of life’s most beautiful milestones, but…

As women enter their 40s and 50s, the conversation around health and fitness often shifts.…

The holiday season is filled with family, delicious food,  joy and celebration, but it can…

As the days grow longer and the weather begins to warm, there's an undeniable sense…