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Hey dads!

Enjoy a workout with coach David Garza, a dad & mentor to so many of us. After your sweat session, enjoy coffee and conversations with other dads before you start your Sunday morning!

This will be a strength and conditioning workout. Lindsay won’t be there, but her husband, Brian, will be. DM him or Lindsay with any questions you have.

Why Dads Only?

We understand that being a dad comes with its unique set of challenges and responsibilities. Amidst the chaos of daily life, it’s easy to put your own health, fitness and well-being on the back burner. That’s why we’ve created a space just for you, where you can focus on your fitness goals, connect with fellow dads, and share the journey towards becoming the best version of yourself.

What to Expect:

  • Expert Guidance: Who is David Garza? He is a sober dad of 2, triathlete, DJ, and has been voted Austin Fit’s best trainer for 3 years in a row! Whether you’re a seasoned gym-goer or have been going sporadically due to your busy schedule as a dedicated dad, join us as David takes you through a challenging and fulfilling workout. Follow his IG for more info @davidgarza1
  • Community Camaraderie: There’s nothing like bonding over a challenging workout. Our Dads-Only sessions foster a sense of camaraderie, creating a supportive environment where you can share experiences, tips, and maybe even a few dad jokes.
  • Efficient Workouts: We know your time is precious. This Strength training session is designed to be efficient, packing a powerful punch in a 45 minute time frame.
  • Variety of Exercises: From functional movements to resistance training, David  curated a diverse set of exercises to keep things exciting and ensure you target all muscle groups. You don’t want to miss this great workout!


  • When: Sunday December 17th at 8am
  • Where: Embody Fitness , 6800 Burnett Rd
  • Who: Dads of all fitness levels
  • What to Bring: A positive attitude, a water bottle, and a readiness to conquer!

How to Join:

Ready to embrace the strength within and join the ranks of empowered dads?


Spaces are limited, so don’t miss your chance to be part of this journey to dad-strength-greatness!

Strength, Sweat, and Super-Dad Vibes,

Embody Fitness Team

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